Noticeable Results in as little as 30 Days!
GET IN THE BEST SHAPE OF YOUR LIFE!
This Full Body Strength program will help you build strength, sculpt lean muscle, and improve athleticism, maximizing your results with just 3 days per week in the gym!
- Dynamic warmups & mobility work: ensures you move well, feel great, and stay injury-free.
- Strength Training: intentional progressions week over week build strength you can measure.
- Hypertrophy Training: intentional & targeted to build shape you can see, right where you want it.
- Short, Efficient Conditioning & Power work: Break a sweat to ramp up calorie burn while building athleticism and improving overall health & longevity.
- Train Just 3x/week, 50-65min.
You'll build confidence & discipline, with real measurable results that keep you coming back for more!
Learn how the NEM Fit Full Body Strong Program will support your fitness journey:
How many days per week is this program?
Full Body STRONG is programmed 3 days per week. You can add-on with any of our supplementary plans if you have extra time and want to do this program but train more overall.
What equipment do I need?
A typical commercial gym. No fancy or unusually unique equipment that is difficult to find in a regular gym.
We also offer movement swaps and adjustments for more minimal equipment training.
How is this different than getting free workouts from youtube or social media?
YouTube & social media offers workouts that burn calories... that's it. The NEM Fit app offers measurable results with progressive, thought-out training that builds week over week, with warmups, cool downs, recovery, and lifestyle tools. This is a step-by-step system built by experts, designed specifically for RESULTS you can see and feel.
What about nutrition?
All NEM Fit members get access to our custom macro calculator and recipe guides. If you need nutrition support, we ensure you have a plan that is customized to your unique needs & goals. This is truly a key piece that maximizes your results!
When will I start seeing results?
Everyone's fitness journey is unique to them. However, if you stick with the plan, my programs provide results you can see and feel within the first 3-4 weeks. This means you're lifting more, getting stronger & more confident in the gym, while also noticing your clothes are fitting better, you have more energy and confidence throughout your day to day life.
What if I get confused or need help?
I'm here for you! the NEMFIT app provides direct support to myself and our team. We are always here to answer your questions! Also, every single exercise provides video instruction so you can ensure you are performing the movements correctly to get the proper stimulus and the most benefit.
YOUR WEEK INSIDE FULL BODY STRONG
Move better, build strength, shape lean muscle, and achieve a toned physique you feel proud of!
"I'm down 9lb & see muscle tone coming back!"
"I am really happy with my results! You (Natalie) are SO motivating!!"
— Author's name
"I have not felt this good (or proud of myself) in years!"
"I feel confident, I feel complete, I feel sexy!"
"I've learned so much feel so supported & encouraged!"
JOIN NEM FIT TODAY
Grow your confidence while building a body you're proud of.
All app members get unlimited access to:
✔️ Easy-to-use fitness & nutrition app
✔️ 3 daily programs + 4 specialized plans
✔️ Set your own workout schedule
✔️ Customizable nutrition
✔️ Healthy recipe guides
✔️ Daily Workout tracker
✔️ Habit & progress tracker
✔️ Private community group for support, accountability, & motivation
✔️ Direct access to Natalie Eva Marie for coaching
ACCESS 7+ PROGRAMS DESIGNED FOR YOUR GOALS
BUILD & SCULPT
Get stronger, build lean curves, and tone up all over with a blend of weights, cardio, and mobility training 3, 4, or 5 days per week.
FAST & STRONG
NEM HYBRID PLAN -- Build a lean, powerful, athletic, resilient body with strength + running training 4 or 5 days per week.
FULL BODY FIT
See shocking results with full body sessions just 3x/week!
NUTRITION + FITNESS ALL IN ONE PLACE
Take your results to the next level!
Know exactly what to eat to support your workouts and reach your aesthetic goals!
- Calculate your custom daily macro & calorie needs in seconds
- Get simple recipes and meal ideas that make sticking to your plan simple
- Understand how to fuel your body correctly and adapt as your goals & needs change.
LIMITED-TIME LAUNCH PRICING
*Get Lifetime Savings When You Join Now!*
Your Trainer: Natalie Eva Marie
Natalie has spent the majority of her life focused on fitness and athletics, excelling as an all-American collegiate athlete.
Leveraging her athletic background, Marie achieved WWE success as a wrestler on Raw, SmackDown, and Total Divas. In 2019, Natalie founded NEM Fit, a fitness platform focused on using her experience to help others achieve their fitness and physique goals.
Natalie has ~20 years of experience with strength training, muscle building, conditioning and body composition change. Over the past 7 years, Natalie has become an expert in endurance running, completing marathons and an ultra marathon.
As a fitness coach and personal trainer, Natalie’s focus is on empowering other women cwith her diverse experience, mindset tools, and real-world strategies for peak performance and long-term wellness.