Fast & Strong has 3 run workouts and 3 strength workouts per week. Some of these can be combined into a single day, making for a flexible 4, 5, or 6 day per week trianing schedule.
Mostly minimal equipment. You'll need at least dumbbells or kettlebells, a bench, resistance bands and a pull-up bar (or high anchor). No fancy equipment that is difficult to find Your runs can be done either on a treadmill, at track, or on the road.
YouTube & social media offers workouts that burn calories... that's it. The NEM Fit app offers measurable results with progressive, thought-out training that builds week over week, with warmups, cool downs, recovery, and lifestyle tools. This is a step-by-step system built by experts, designed specifically for RESULTS you can see and feel.
All NEM Fit members get access to our custom macro calculator and recipe guides. If you need nutrition support, we ensure you have a plan that is customized to your unique needs & goals. This is truly a key piece that maximizes your results!
Everyone's fitness journey is unique to them. However, if you stick with the plan, my programs provide results you can see and feel within the first 3-4 weeks. This means you're lifting more, getting stronger & more confident in the gym, while also noticing your clothes are fitting better, you have more energy and confidence throughout your day to day life.
I'm here for you! the NEMFIT app provides direct support to myself and our team. We are always here to answer your questions! Also, every single exercise provides video instruction so you can ensure you are performing the movements correctly to get the proper stimulus and the most benefit.
Move better, build strength, and achieve a toned physique you feel proud of!
"I'm down 9lb & see muscle tone coming back!"
"I am really happy with my results! You (Natalie) are SO motivating!!"
— Author's name
"I have not felt this good (or proud of myself) in years!"
"I feel confident, I feel complete, I feel sexy!"
"I've learned so much feel so supported & encouraged!"
Grow your confidence while building a body you're proud of.
All app members get unlimited access to:
✔️ Easy-to-use fitness & nutrition app
✔️ 3 daily programs + 4 specialized plans
✔️ Set your own workout schedule
✔️ Customizable nutrition
✔️ Healthy recipe guides
✔️ Daily Workout tracker
✔️ Habit & progress tracker
✔️ Private community group for support, accountability, & motivation
✔️ Direct access to Natalie Eva Marie for coaching
Get stronger, build lean curves, and tone up all over with a blend of weights, cardio, and mobility
Build a lean, powerful, athletic, resilient body with strength + running training 4 or 5 days per week.
See shocking results with full body sessions just 3x/week
Know exactly what to eat to support your workouts and reach your aesthetic goals!
Natalie has spent the majority of her life focused on fitness and athletics, excelling as an all-American collegiate athlete.
Leveraging her athletic background, Marie achieved WWE success as a wrestler on Raw, SmackDown, and Total Divas. In 2019, Natalie founded NEM Fit, a fitness platform focused on using her experience to help others achieve their fitness and physique goals.
Natalie has ~20 years of experience with strength training, muscle building, conditioning and body composition change. Over the past 7 years, Natalie has become an expert in endurance running, completing half marathons, full marathons, and an ultra marathon in 2021.
As a fitness coach and personal trainer, Natalie’s focus is on empowering other women with her diverse experience, mindset tools, and real-world strategies for peak performance and long-term wellness.