Build your most confident body.
Join Thousands of Women Getting Sculpted and Strong with Customizable Workouts
PROVEN METHODS. CUSTOMIZABLE FORMAT.
All our plans have home and gym options, with movement swaps and video demos.
BUILD & SCULPT
Natalie's Daily Plan!
[Train 3, 4, or 5x/week] Increase Strength, Build Muscle, Tone Up, and Lean Out with a combination of strength, conditioning, & mobility.
FAST & STRONG
[Train 4 or 5x/week] Build a lean, powerful, athletic body with a combination of running + full body strength + glute-focused hypertrophy.
FULL BODY SCULPT
[Train 3x/week] Full body muscle building & strength training. Build your dream body with efficient sessions that provide insane results!
BEGINNER FOUNDATIONS
[4-week plan] Build strength, learn proper form, develop confidence, and establish consistent training habits.
What You'll Find Inside:
The NEM Fit app provides an easy-to-use, all-in-one solution to your fitness goals.
WORKOUTS
TRAIN WITH NATALIE
- Daily Workouts
- Flexible & Customizable Workout Schedule
- Supplementary & Specialty Programs
- Movement Instruction & Demos
- Alternate & Substitute Movements
PROGRESS
TRACK CONSISTENT PROGRESS
- Log Workouts
- Track Reps, Sets, and Weights
- See Exercise History
- Never lose sight of how far you've come!
CONNECT
COACHING & COMMUNITY
- Daily, direct expert coach access
- Like-minded teammates
- Stay accountable
- Get your questions answered
CUSTOM NUTRITION
Maximize your Results
- Macro calculator for custom targets
- Based on your unique goals & starting place
- Nutrition guides
- Recipe guides
“I have not felt this good (or proud of myself) in Years! I am finally feeling back to my old self.”
“I feel confident, I feel complete, I feel sexy.”
"I'm back to feeling my old self after having a baby!"
"I've learned SO much and felt so supported and encouraged"
"I'm down 9lbs and see muscle tone coming back!"
“I am really happy with my results! You are SO motivating!”
— Author's name
YOUR NEW COACH
NATALIE EVA MARIE
Natalie Eva Marie is a former WWE Superstar and fitness entrepreneur known for her discipline, presence, and commitment to performance. After transitioning from modeling into professional athletics, she joined WWE in 2013 and quickly became one of the most recognizable figures of the Raw and SmackDown era. Featured on E!’s Total Divas, audiences followed her evolution as she sharpened her athleticism, refined her character work, and helped redefine the modern “heel” through consistency, strategy, and relentless work ethic.
Today, Natalie’s focus is strength, recovery, and long-term results. She is the founder of NEM Fit, a training platform built around intelligent programming, sustainable progress, and real-life performance—not quick fixes. Her approach emphasizes structure, recovery, and resilience, shaped by her own journey overcoming alcohol addiction and her work in wellness advocacy. Through her global community, Natalie champions fitness as a lifestyle—one that builds strong bodies, clear minds, and habits that last.