The Training Principles Behind Natalie's Signature Physique, Proven by Women like You
INSIDE THIS NEW 6-WEEK PROGRAM
3x/week Strength Training: 1 upper + 1 Lower + 1 Full Body day. Balanced programming designed for visible definition and long-term progress.
1x Weekly Conditioning: One 20–30 minute EMOM or AMRAP session to improve fitness without sacrificing muscle.
1x Core Pilates & Mobility: A dedicated session inspired by strength-based Pilates to tighten your core, while improving posture, stability, and movement quality.
Double Progression Model: Build week over week with a clear, science-based system.
Lower-Body Focus: Prioritize building strength + shape in the legs & glutes, while tightening your core & toning your arms.
No Fancy Equipment Needed: Train effectively at home, at the gym, or on the go with dumbbells, barbells, resistance bands, and simple gym equipment.
Built-In Alternatives: Every workout includes exercise substitutions so you can keep moving wherever you train.
Learn how Build & Sculpt will support your fitness journey:
How many days per week is this program?
Build & Sculpt is programmed 5 days per week, with adjustments for a 3-day or 4-day schedule instead if needed.
3x Strength workouts
1x Core+Mobility
1x Conditioning.
*We recommend committing to at least 2 strength days + core/mobility or conditioning at minimum.
What equipment do I need?
For our current cycle we are focused on using a more minimal setup requiring just dumbbells, a bench, and bands. Barbell movements will be programmed but can be substituted for dumbbells or kettlebells.
No fancy commercial equipment that is difficult to find in a regular gym.
How is this different than getting free workouts from youtube or social media?
YouTube & social media offers workouts that burn calories... that's it. The NEM Fit app offers measurable results with progressive, thought-out training that builds week over week, with warmups, cool downs, recovery, and lifestyle tools. This is a step-by-step system built by experts, designed specifically for RESULTS you can see and feel.
What about nutrition?
All NEM Fit members get access to our custom macro calculator and recipe guides. If you need nutrition support, we ensure you have a plan that is customized to your unique needs & goals. This is truly a key piece that maximizes your results!
When will I start seeing results?
Everyone's fitness journey is unique to them. However, if you stick with the plan, my programs provide results you can see and feel within the first 3-4 weeks. This means you're lifting more, getting stronger & more confident in the gym, while also noticing your clothes are fitting better, you have more energy and confidence throughout your day to day life.
What if I get confused or need help?
I'm here for you! the NEMFIT app provides direct support to myself and our team. We are always here to answer your questions! Also, every single exercise provides video instruction so you can ensure you are performing the movements correctly to get the proper stimulus and the most benefit.
YOUR WEEK INSIDE BUILD & SCULPT:
Build your dream body with clear guidance and a science-backed plan that guarantees results.
"I'm down 9lb & see muscle tone coming back!"
"I am really happy with my results! You (Natalie) are SO motivating!!"
— Author's name
"I have not felt this good (or proud of myself) in years!"
"I feel confident, I feel complete, I feel sexy!"
"I've learned so much feel so supported & encouraged!"
JOIN NEMFIT TODAY
Grow your confidence while building a body you're proud of.
All app members get unlimited access to:
✔️ Easy-to-use fitness & nutrition app
✔️ 3 daily programs + 4 specialized plans
✔️ Set your own workout schedule
✔️ Customizable nutrition
✔️ Healthy recipe guides
✔️ Daily Workout tracker
✔️ Habit & progress tracker
✔️ Private community group for support, accountability, & motivation
✔️ Direct access to Natalie Eva Marie for coaching
ACCESS 7+ PROGRAMS DESIGNED FOR YOUR GOALS
BUILD & SCULPT
Get stronger, build lean curves, and tone up all over with a blend of weights, cardio, and mobility
FAST & STRONG
Build a lean, powerful, athletic, resilient body with strength + running training 4 or 5 days per week.
FULL BODY SCULPT
See shocking results with full body sessions just 3x/week
NUTRITION + FITNESS ALL IN ONE PLACE
Take your results to the next level!
Know exactly what to eat to support your workouts and reach your aesthetic goals!
- Calculate your custom daily macro & calorie needs in seconds
- Get simple recipes and meal ideas that make sticking to your plan simple
- Understand how to fuel your body correctly and adapt as your goals & needs change.