The Method Behind Natalie's Signature Physique, Proven by Women like You
REAL WOMEN OVER 30, REAL TRANSFORMATIONS:
The #1 Strength & Nutrition Method for Women Over 35
Membership to the NEMFIT App: Choose from 3 programs focused on your goals.
3,4 or 5 Day Workouts: Programmed with progressive overload to maximize results.
FREE Macro Method Guide: Natalie's signature 60-day nutrition plan that builds muscle and burns fat simultaneously.
Complete Meal Plans + Recipes: Know what, when, and how to fuel your body to lose fat and support your hormones, WITHOUT deprivation.
No Fancy Equipment Needed: Train effectively at home, at the gym, or on the go with dumbbells, barbells, resistance bands, and simple gym equipment.
Frequently Asked Questions?
How many days per week is this program?
Build & Sculpt is programmed 5 days per week, with adjustments for a 3-day or 4-day schedule instead if needed.
3x Strength workouts
1x Core+Mobility
1x Conditioning.
*We recommend committing to at least 2 strength days + core/mobility or conditioning at minimum.
What equipment do I need?
We are focused on using a more minimal setup requiring just dumbbells, a bench, and bands. Barbell movements will be programmed but can be substituted for dumbbells or kettlebells.
No fancy commercial equipment that is difficult to find in a regular gym.
How is this different than getting free workouts from youtube or social media?
YouTube & social media offers workouts that burn calories... that's it. The NEM Fit app offers measurable results with progressive, thought-out training that builds week over week, with warmups, cool downs, recovery, and lifestyle tools. This is a step-by-step system built by experts, designed specifically for RESULTS you can see and feel.
Does this work with nutrition sensitvities?
When will I start seeing results?
Everyone's fitness journey is unique to them. However, if you stick with the plan, my programs provide results you can see and feel within the first 3-4 weeks. This means you're lifting more, getting stronger & more confident in the gym, while also noticing your clothes are fitting better, you have more energy and confidence throughout your day to day life.
What if I get confused or need help?
I'm here for you! the NEMFIT app provides direct support to myself and our team. We are always here to answer your questions! Also, every single exercise provides video instruction so you can ensure you are performing the movements correctly to get the proper stimulus and the most benefit.
60 Days of Consistency Changes Everything
You just have to show up, we'll handle the rest.
You'll see amazing results, and leave with the strategy you can use for the rest of your life!
"I'm down 9lb & see muscle tone coming back!"
"I am really happy with my results! You (Natalie) are SO motivating!!"
— Author's name
"I have not felt this good (or proud of myself) in years!"
"I feel confident, I feel complete, I feel sexy!"
"I've learned so much feel so supported & encouraged!"
INSIDE YOUR NEMFIT APP:
All app members get unlimited access to:
✔️ Easy-to-use fitness & nutrition app
✔️ 3 daily programs + 4 specialized plans
✔️ Set your own workout schedule
✔️ Customizable nutrition
✔️ Healthy recipe guides
✔️ Daily Workout tracker
✔️ Habit & progress tracker
✔️ Private community group for support, accountability, & motivation
✔️ Direct access to Natalie Eva Marie for coaching
CHOOSE YOUR PROGRAM:
BUILD & SCULPT
Get stronger, build lean curves, and tone up all over with a blend of weights, cardio, and mobility
FAST & STRONG
Build a lean, powerful, athletic, resilient body with strength + running training 4 or 5 days per week.
FULL BODY SCULPT
See shocking results with full body sessions just 3x/week
NUTRITION + FITNESS ALL IN ONE PLACE
Take your results to the next level!
Know exactly what to eat to support your workouts and reach your aesthetic goals!
- Calculate your custom daily macro & calorie needs in seconds
- Get simple recipes and meal ideas that make sticking to your plan simple
- Understand how to fuel your body correctly and adapt as your goals & needs change.
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