Carb Cycling Challenge

People are always asking us what we eat to stay lean year-round, while continuously making strength and hypertrophy gains and improving our overall fitness level. Well, the truth is  it’s not just what we eat, it’s HOW we eat. 

Our Nutrition Approach: Carb Cycling! 

What Is Carb Cycling? Carb cycling is a method of manipulating carbohydrate intake to optimize key metabolic hormones in order to maximize fat burning while simultaneously protecting muscle & strength. By strategically with-holding & re-feeding carbohydrates, you ensure your body has the exact nutrients it needs, at the exact right time, to perform it's absolute best, while never feeling restricted or deprived. 

How many of you truly understand the insulin response generated by food and how to manipulate it to build lean muscle, or how to deplete and refill your bodies glycogen stores to shed fat while preserving muscle mass, or even how high carbs at strategic times can spike your metabolic rate and burn stubborn fat stores..? That’s the science our carb cycling method is based upon and what we use to continuously improve our physique and performance... And that’s what we are going to teach you in this challenge!

carb cycling
Many people assume that when you're trying to lose weight, you need to avoid carbs like the plague. This simply isn't true. Carbs are actually a powerful tool for fat loss, if used correctly. 
Carbs are important for muscle protein synthesis - the process by which the body repairs damaged muscle, which is the key to hypertrophy and strength gains! However, carbohydrates also spike insulin, and too much insulin can cause a direct blockage to utilizing fat for fuel.

This is where carb cycling becomes pretty much magical...

On low carb days, you're allowing insulin to lower enough so that you can tap into those fat stores for fuel, allowing your body to get rid of excess fat! 

On high carb days, you're causing a nice big insulin spike to refill your glycogen stores, rev up your metabolism, protect muscle and facilitate muscle growth & repair! 

Not only that, but alternating between high and low carb days also helps optimize leptin and growth hormone levels in your body. Leptin helps regulate your appetite, as well as body fat storage; growth hormone improves fat metabolism and boosts muscle growth & repair. 

Simply put, Carb Cycling = more muscle, less fat & a faster metabolism overall!

carb cycling

The truth is, any intelligently designed nutrition plan (that actually works!) will include some form of carb cycling, whether you realize it or not.

So... How do you Carb Cycle (the right way)?!

There are many variations of carb cycling being used out there in the health and fitness world. Many people try carb cycling and it isn't effective for them, likely because they're following some kind of generic template or calendar-style plan that isn't customized specifically for their individual body, fitness level and long-term goals!

Lucky for you, we've nailed down a unique, science-based carb cycling formula that will give you the exact macros to use in order to reach your physique goals - whether that's fat loss, muscle gain, strength improvements, or maintaining your ideal body composition. 

With this challenge, we'll also teach you how to edit and customize the formula as your body & goals change over time. This way, you'll always know exactly what to do to get to the next level and consistently improve!



✔️Our unique carb cycling guide teaches you our science-based macro formula & everything we know about carb cycling & how to utilize this strategy for your unique body & goals.

✔️ Learn how to adapt this program over time in order to continue to progress & sustain long-term results.

✔️ Learn how to scale the program as your body & goals change.

✔️ Learn when to eat your carbs, protein and fats throughout your day based on your specific goals in order to maximize your results

✔️Food List: know what foods to buy at the store, how to measure them and how to cook them properly.

✔️UNLIMITED SUPPORT:  You'll get access to our private Facebook Group for community support (access for LIFE!), as well as weekly check-in LIVE Q&A videos and unlimited email support directly with us.

✔️PALEO RECIPE BOOK: We'll share some of our favorite recipes (with macros) to help keep your meals tasty and on track!

✔️ NEMFIT WORKOUTS! When you join the challenge, you'll get our NEM FIT weekly workout plan delivered to you via your check-in email completely free. These workouts are scalable to any fitness level, and they're fun! We'll be doing them along with you, too! 

✔️ 2 EBOOKS: You'll get our 30 Day Bikini Body training eBook, and our 126-page Plant-Based Lifestyle eBook ($80 Value! Download links are inside your challenge guide) .

✔️ CASH PRIZES!! The prize pot will be between $2-$5K, split between the top 3 winners. 

carb cycling

Are you ready to finally start seeing results that last, once & for all?! 

30 days is not much time to commit to, but it IS enough time to completely change your body & get you on track to creating YOUR best physique, being completely IN CONTROL of your progress!