Carb Cycling Challenge

People are always asking us what we eat to stay lean year-round, while continuously making strength and hypertrophy gains and improving our overall fitness level. Well, the truth is  it’s not just what we eat, it’s HOW we eat. 

Our Nutrition Approach: Carb Cycling! 

What Is Carb Cycling? Carb cycling is a method of manipulating carbohydrate intake to optimize key metabolic hormones in order to maximize fat burning while simultaneously protecting muscle & strength. By strategically with-holding & re-feeding carbohydrates, you ensure your body has the exact nutrients it needs, at the exact right time, to perform it's absolute best, while never feeling restricted or deprived. 

How many of you truly understand the insulin response generated by food and how to manipulate it to build lean muscle, or how to deplete and refill your bodies glycogen stores to shed fat while preserving muscle mass, or even how high carbs at strategic times can spike your metabolic rate and burn stubborn fat stores..? That’s the science our carb cycling method is based upon and what we use to continuously improve our physique and performance... And that’s what we are going to teach you in this challenge!

carb cycling
Many people assume that when you're trying to lose weight, you need to avoid carbs like the plague. This simply isn't true. Carbs are actually a powerful tool for fat loss, if used correctly. 
Carbs are important for muscle protein synthesis - the process by which the body repairs damaged muscle, which is the key to hypertrophy and strength gains! However, carbohydrates also spike insulin, and too much insulin can cause a direct blockage to utilizing fat for fuel.

This is where carb cycling becomes pretty much magical...


Simply put, Carb Cycling = more muscle, less fat & a faster metabolism overall!

carb cycling

The truth is, any intelligently designed nutrition plan (that actually works!) will include some form of carb cycling, whether you realize it or not.

So... How do you Carb Cycle (the right way)?!

There are many variations of carb cycling being used out there in the health and fitness world. Many people try carb cycling and it isn't effective for them, likely because they're following some kind of generic template or calendar-style plan that isn't customized specifically for their individual body, fitness level and long-term goals!

Lucky for you, we've nailed down a unique, science-based carb cycling formula that will give you the exact macros to use in order to reach your physique goals - whether that's fat loss, muscle gain, strength improvements, or maintaining your ideal body composition. 

With this challenge, we'll also teach you how to edit and customize the formula as your body & goals change over time. This way, you'll always know exactly what to do to get to the next level and consistently improve!



✔️Our unique carb cycling guide teaches you our science-based macro formula & everything we know about carb cycling & how to utilize this strategy for your unique body & goals.

✔️ Learn how to adapt this program over time in order to continue to progress & sustain long-term results.

✔️ Learn how to scale the program as your body & goals change.

✔️ Learn when to eat your carbs, protein and fats throughout your day based on your specific goals in order to maximize your results

✔️Food List: know what foods to buy at the store, how to measure them and how to cook them properly.

✔️UNLIMITED SUPPORT:  You'll get access to our private Facebook Group for community support (access for LIFE!), as well as weekly check-in LIVE Q&A videos and unlimited email support directly with us.

✔️ACCOUNTABILITY: From us, and through the community, you'll have a huge team of people helping keep you accountable and on-track!

✔️PALEO RECIPE BOOK: We'll share some of our favorite recipes (with macros) to help keep your meals tasty and on track!

✔️ NEMFIT WORKOUTS! When you join the challenge, you'll get our NEM FIT weekly workout plan delivered to you via your check-in email completely free. These workouts are scalable to any fitness level, and they're fun! We'll be doing them along with you, too! 

✔️ 2 EBOOKS: You'll get our 30 Day Bikini Body training eBook, and our 126-page Plant-Based Lifestyle eBook ($80 Value! Download links are inside your challenge guide) .

✔️ CASH PRIZES!! The prize pot will be between $2-$5K, split between the top 3 winners. 

carb cycling

Don't just take our word for it, see what past challengers had to say about their experience and the results they were able to achieve:

carb cycling . fat loss

carb cycle  fat loss
carb cycling  fat loss


"I decided to participate in this challenge because I wanted to focus more on my health and fitness. I needed the knowledge. I currently live in a new environment with no family around. My husband got stationed to Korea for a year. He left on 9/8/19, 3 days after my birthday. I was faced with two choices: Submit to my sadness and emotionally eat or change my mindset and focus on other things. I wanted so many times to sit on my couch, cry a little and eat ice cream but I knew I was better than that.

My body deserved better. I took it as a sign that this challenge started around the same time my spouse left. It was so hard.. it is still difficult but I know each day, I’m a day closer. Through working out, I feel more confident and stronger. I feel more energized and happier. I lost inches and pounds. I can’t wait to go on a little shopping spree and donate my clothes since they’re big on me now. (This is actually the first time I took pictures in a bikini that’s not a high waisted bottom).

I’ve committed to this challenge. For 30 days I worked out 4-6 times per week and was not off on my macros since I’ve been tracking everything. I’ve mostly stood away from sweets and cooked 90% of my meals. I’ve learned so much and thank the NEM team, Natalie and Johnathan for all your encouragement and support. You guys helped change the way I think about food, especially carbs. I look forward to the next few weeks, months, years and to help the newbies in the future."

Sarai G.


"Well I have to say it started out tough but got easier... Next month is my 60th birthday so I have been challenging myself!  I love what I have learned and I have recruited my workout buddies to join me in my NEMFit WOD’s! Although I have lost 10 lbs, I’ve gained 3% muscle. I still have a way to go as you see from my not so flattering after photo that my belly needs more muscle! I will be at it for sure. Thank you."

MaryLou M


"The 30 day challenge was a great opportunity to learn more about nutrition and gain an understanding of how macros affect our bodies. It took a while to get the hang of fitting my macro numbers into my daily caloric balance.

Over all, it was a great experience and I'm happy with the changes in my body composition!"

Shaina H.

Are you ready to finally start seeing results that last, once & for all?! 

30 days is not much time to commit to, but it IS enough time to completely change your body & get you on track to creating YOUR best physique, being completely IN CONTROL of your progress!


The next Carb Cycling Challenge Starts January 3rd! CLICK HERE to download your digital guide & reserve your spot today!