Intermittent Fasting Guide

Intermittent Fasting Guide

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Before purchasing this EBook, you must already have the NEM App installed on your device, and must have an account already created.

Please use the same Email or Phone Number during checkout that you used to create your account on the app.  

Download the NEM App Here! 

Our Intermittent Fasting Program Can Be Done by Almost Anyone, Anytime, Anywhere! 

This program teaches an Intermittent Fasting style of eating, which is not a diet so much as it is a structure. It provides all the tools you need to set up a successful routine to implement going forward.

A huge aspect to this program, like our Carb Cycling Challenge, is learning how to make this style of eating work for you and your specific goals, especially when it comes to your training. That's why we'll give you a few formulations/plans to choose regarding how to work it into your training routine. The tools and tactics we teach you here will help you create long-term results!



 Learn how to properly utilize an Intermittent Fasting style of eating

 Learn what breaks/doesn't break a fast

 Learn how to set up a successful routine to implement going forward to create sustainable, long-lasting results.

 Learn what to eat during your eating window to maximize your results

 Learn how to manage an Intermittent Fasting lifestyle with your gym / training routine, whether you are trying to lose fat or build muscle (can be effective for both!)

 Applicable to all eating styles (vegan, vegetarian, meat eaters, Keto, etc.)

✅ FREE TRAINING EBOOK - when you purchase the challenge, you'll be able to grab any one of my workout eBooks completely FREE! [CLICK HERE to choose one of our NEM FIT, Dumbbells-Only or Bikini Body workout guides - just add it to your cart along with this challenge guide and it will be automatically discounted for you 100% at checkout]

 FREE BONUS COOKBOOK - upon purchasing the challenge program, you'll also receive a free Paleo cookbook with tons of healthy and delicious recipes.

 UNLIMITED SUPPORT - you'll have unlimited access to us via email for the duration of the challenge

 PRIVATE FACEBOOK COMMUNITY - we've set up a private Facebook group just for this program, you'll have peer support & encouragement, as well as access to us for questions. 

 FACEBOOK LIVE Q&A'S - there are live recordings in the group from our last 30-day challenge that you can watch to get all your questions answered!


P.S. This program is applicable to ALL styles of eating (vegan, vegetarian, meat eaters, keto, etc.) and it is also great for both Men AND Women! 



  • This program can be purchased and used at any time on your own. 
  • Feel free to reach out to us anytime with questions about this program via email at We will get back to you as quickly as possible.
  • Join the facebook group for support and questions - there are live recordings posted there than you can watch. 
    • Upon purchase, you will receive and be able to download a PDF version of the guide right away, which includes challenge instructions and FAQ's. You will also immediately receive a welcome video from us with some additional details.
    • Getting Your Free eBooks: click here, pick a workout ebook and add it to your cart - It will automatically be discounted for you at checkout as long is you purchase it in the same order as this guide.


**Please note, this program is non-refundable under any circumstances, due to the nature of it being a digital product without the ability to actually 'return' it. If you decide not to complete the challenge after purchasing, the program is still yours to use and learn from.